Southern State of Grace

A Grace-Filled Guide to Mindful living

Oh dear friend, welcome to this space! My name is Emily. I’m a wife to Stanley and mom to two sweet babes, a speech-pathologist by trade, daughter of Christ, and self-proclaimed semi-crunchy mama. Over the last few years, I’ve become impassioned with implementing mindfulness in all areas of my family’s life.

My hope is to share our journey and equip you with the basics of mindful living, too! I can’t wait to connect!

Click below to learn more about each topic!


Check out my favorite, simple recipes that utilize intuitive eating so you can focus less time in the kitchen and more on family fellowship.


Follow along my faith journey as I try to navigate my life with balance, hope, and conviction.


Learn more about my family and gain insight into how we make the most of our time together.

Cleaner Living

See why I made the switch to a clean(er) lifestyle while you learn some easy tips on how you can, too.

Our Life in Squares

Below is a glimpse into my life and family. We don’t always get it right and we are far from picture perfect but we’re deeply committed to living this one life well. Follow along on my instagram for more!

The Buzz